9.1 km | 00:55:42 | 06:07/km日期: 2019-04-30 22:16 - 平均心率: 161 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'59" / 05'52" / 06'03" / 06'02" / 06'02" / 07'18" / 06'21" / 06'24" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'43") | 97 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 37.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 07'18" | 00:37'16" |
| 7 | 06'21" | 00:43'37" |
| 8 | 06'24" | 00:50'01" |
| 9 | 06'19" | 00:56'20" |
| 9.1 | 06'29" | 00:56'58" |
展開計圈分析
留言 
