12.2 km | 01:02:53 | 05:08/km日期: 2014-05-31 17:17 - 地點: 台北大學外圈 - 天氣: 悶 - 卡路里: 769 Cal
Pace: 05'30" / 05'02" / 05'04" / 05'28" / 05'06" / 04'56" / 05'18" / 05'09" / 05'06" / 05'11" / 05'07" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 212 / 12212 |
M Run
傍晚時候剛好有空，就去跑步運動一下，今天比較悶，跑沒兩圈就汗如雨下，回到家就跟水裡撈起來的一樣。。。
5月累積里程 :
220.54 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 04'56" | 00:31'06" |
| 7 | 05'18" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'07" | 00:56'57" |
| 12 | 04'53" | 01:01'50" |
| 12.2 | 04'51" | 01:02'52" |
展開計圈分析
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