10.0 km | 01:02:05 | 06:11/km日期: 2019-04-28 16:31 - 平均心率: 165 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'13" / 05'53" / 06'01" / 06'02" / 06'04" / 06'06" / 06'19" / 06'26" / 06'28" / 06'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 24.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'19" | 00:42'38" |
| 8 | 06'26" | 00:49'04" |
| 9 | 06'28" | 00:55'32" |
| 10 | 06'30" | 01:02'02" |
| 10.0 | 04'24" | 01:02'06" |
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