15.1 km | 01:13:00 | 04:51/km日期: 2019-05-09 18:16 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 184
Pace: 05'10" / 04'44" / 05'14" / 04'30" / 04'48" / 04'30" / 04'39" / 05'02" / 04'44" / 04'33" / 04'34" / 04'54" / 05'00" / 04'52" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'31") | 1000 / 13000 |
| 14 | | 04'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+01'02") | 1000 / 15000 |
| 16 | | 05'03" (+00'34") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.38 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 04'30" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'30" | 00:28'56" |
| 7 | 04'39" | 00:33'35" |
| 8 | 05'02" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'33" | 00:47'54" |
| 11 | 04'34" | 00:52'28" |
| 12 | 04'54" | 00:57'22" |
| 13 | 05'00" | 01:02'22" |
| 14 | 04'52" | 01:07'14" |
| 15 | 05'31" | 01:12'45" |
| 15.0 | 05'23" | 01:13'01" |
展開計圈分析
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