4.5 km | 00:30:47 | 06:51/km日期: 2012-12-22 07:19 - 卡路里: 242 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'24" / 06'45" / 06'49" / 06'35" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" | 13 / 13 |
| 2 | | 07'52" (+05'22") | 328 / 341 |
| 3 | | 07'49" (+05'19") | 338 / 679 |
| 4 | | 06'33" (+04'03") | 343 / 1023 |
| 5 | | 06'49" (+04'19") | 339 / 1362 |
| 6 | | 06'40" (+04'10") | 339 / 1701 |
| 7 | | 06'49" (+04'19") | 344 / 2046 |
| 8 | | 06'52" (+04'22") | 344 / 2390 |
| 9 | | 06'51" (+04'21") | 342 / 2733 |
| 10 | | 06'44" (+04'14") | 341 / 3074 |
| 11 | | 06'47" (+04'17") | 343 / 3418 |
| 12 | | 06'53" (+04'23") | 343 / 3761 |
| 13 | | 05'53" (+03'23") | 339 / 4100 |
| 14 | | 07'06" (+04'36") | 344 / 4445 |
12月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 4.5 | 06'39" | 00:30'47" |
展開計圈分析
留言 
