10.1 km | 00:57:15 | 05:40/km日期: 2019-05-16 09:21 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'00" / 05'37" / 05'34" / 05'25" / 05'30" / 06'04" / 05'37" / 05'39" / 05'54" / 05'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'36") | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'48" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'38" (+00'14") | 1000 / 8000 |
9 | | 05'54" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
223.59 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'34" | 00:17'11" |
4 | 05'25" | 00:22'36" |
5 | 05'30" | 00:28'06" |
6 | 06'04" | 00:34'10" |
7 | 05'37" | 00:39'47" |
8 | 05'39" | 00:45'26" |
9 | 05'54" | 00:51'20" |
10 | 05'37" | 00:56'57" |
10.1 | 05'22" | 00:57'30" |