7.5 km | 00:37:47 | 05:02/km日期: 2019-05-23 18:12 - 平均心率: 160 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 03'51" / 05'23" / 05'22" / 05'21" / 05'18" / 03'56" / 05'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'27") | 405 / 405 |
| 2 | | 03'51" (+00'21") | 417 / 822 |
| 3 | | 03'37" (+00'07") | 215 / 1038 |
| 4 | | 10'54" (+07'24") | 213 / 1251 |
| 5 | | 03'54" (+00'24") | 402 / 1653 |
| 6 | | 03'55" (+00'25") | 416 / 2070 |
| 7 | | 03'50" (+00'20") | 212 / 2282 |
| 8 | | 10'56" (+07'26") | 212 / 2495 |
| 9 | | 03'53" (+00'23") | 409 / 2904 |
| 10 | | 03'46" (+00'16") | 427 / 3331 |
| 11 | | 03'37" (+00'07") | 216 / 3547 |
| 12 | | 11'16" (+07'46") | 206 / 3754 |
| 13 | | 03'52" (+00'22") | 411 / 4166 |
| 14 | | 03'50" (+00'20") | 419 / 4585 |
| 15 | | 03'50" (+00'20") | 205 / 4791 |
| 16 | | 11'13" (+07'43") | 209 / 5000 |
| 17 | | 03'51" (+00'21") | 406 / 5407 |
| 18 | | 03'52" (+00'22") | 407 / 5815 |
| 19 | | 03'49" (+00'19") | 205 / 6020 |
| 20 | | 11'08" (+07'38") | 210 / 6230 |
| 21 | | 03'53" (+00'23") | 403 / 6634 |
| 22 | | 03'41" (+00'11") | 414 / 7049 |
| 23 | | 03'30" | 210 / 7259 |
| 24 | | 10'25" (+06'55") | 223 / 7482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'23" | 00:09'14" |
| 3 | 05'22" | 00:14'36" |
| 4 | 05'21" | 00:19'57" |
| 5 | 05'18" | 00:25'15" |
| 6 | 03'56" | 00:29'11" |
| 7 | 05'20" | 00:34'31" |
| 7.5 | 06'45" | 00:37'47" |
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