16.1 km | 01:31:50 | 05:42/km日期: 2012-12-27 18:32 - 地點: 市政廣場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1029 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'06" / 05'48" / 05'50" / 05'47" / 05'47" / 05'50" / 05'39" / 05'49" / 05'35" / 05'37" / 05'29" / 05'26" / 05'22" / 05'34" / 05'40" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1167 / 1167 |
| 2 | | 05'48" (+00'22") | 1151 / 2319 |
| 3 | | 05'48" (+00'22") | 1160 / 3479 |
| 4 | | 05'49" (+00'23") | 1144 / 4623 |
| 5 | | 05'42" (+00'16") | 1140 / 5764 |
| 6 | | 05'48" (+00'22") | 1153 / 6917 |
| 7 | | 05'42" (+00'16") | 1143 / 8061 |
| 8 | | 05'37" (+00'11") | 1137 / 9198 |
| 9 | | 05'35" (+00'09") | 1146 / 10344 |
| 10 | | 05'26" | 1146 / 11491 |
| 11 | | 05'27" (+00'01") | 1131 / 12623 |
| 12 | | 05'28" (+00'02") | 1127 / 13751 |
| 13 | | 05'38" (+00'12") | 1145 / 14896 |
| 14 | | 05'49" (+00'23") | 1133 / 16030 |
昨天跑到大腿肌肉有點緊...今天熱身的時候還緊緊的...跑起來竟然就不會痛了...而且跑完拉完筋後...大腿的肌肉就沒事了...真神奇...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
181.83 km 
MIZUNO WAVE Rider 16 累積 :
1262.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'39" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'35" | 00:52'11" |
| 10 | 05'37" | 00:57'48" |
| 11 | 05'29" | 01:03'17" |
| 12 | 05'26" | 01:08'43" |
| 13 | 05'22" | 01:14'05" |
| 14 | 05'34" | 01:19'39" |
| 15 | 05'40" | 01:25'19" |
| 16 | 05'54" | 01:31'13" |
| 16.1 | 05'38" | 01:31'50" |
展開計圈分析
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