20.0 km | 01:33:30 | 04:40/km日期: 2019-06-02 16:17 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 230
Pace: 06'27" / 06'25" / 05'29" / 04'50" / 04'49" / 05'19" / 05'48" / 04'45" / 04'26" / 04'28" / 05'08" / 04'25" / 04'26" / 04'26" / 07'02" / 04'49" / 20'24" / 04'28" / 04'35" / 05'01" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'12") | 1000 / 1000 |
2 | | 05'24" (+01'03") | 1000 / 2000 |
3 | | 04'36" (+00'15") | 1000 / 3000 |
4 | | 04'41" (+00'20") | 1000 / 4000 |
5 | | 04'44" (+00'23") | 1000 / 5000 |
6 | | 04'43" (+00'22") | 1000 / 6000 |
7 | | 04'41" (+00'20") | 1000 / 7000 |
8 | | 04'41" (+00'20") | 1000 / 8000 |
9 | | 04'25" (+00'04") | 1000 / 9000 |
10 | | 04'27" (+00'06") | 1000 / 10000 |
11 | | 04'32" (+00'11") | 1000 / 11000 |
12 | | 04'25" (+00'04") | 1000 / 12000 |
13 | | 04'25" (+00'04") | 1000 / 13000 |
14 | | 04'25" (+00'04") | 1000 / 14000 |
15 | | 04'44" (+00'23") | 1000 / 15000 |
16 | | 04'42" (+00'21") | 1000 / 16000 |
17 | | 04'52" (+00'31") | 1000 / 17000 |
18 | | 04'30" (+00'09") | 1000 / 18000 |
19 | | 04'23" (+00'02") | 1000 / 19000 |
20 | | 04'21" | 1000 / 20000 |
21 | | 04'18" | 22 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 673.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 05'29" | 00:18'21" |
4 | 04'50" | 00:23'11" |
5 | 04'49" | 00:28'00" |
6 | 05'19" | 00:33'19" |
7 | 05'48" | 00:39'07" |
8 | 04'45" | 00:43'52" |
9 | 04'26" | 00:48'18" |
10 | 04'28" | 00:52'46" |
11 | 05'08" | 00:57'54" |
12 | 04'25" | 01:02'19" |
13 | 04'26" | 01:06'45" |
14 | 04'26" | 01:11'11" |
15 | 07'02" | 01:18'13" |
16 | 04'49" | 01:23'02" |
17 | 20'24" | 01:43'26" |
18 | 04'28" | 01:47'54" |
19 | 04'35" | 01:52'29" |
20 | 05'01" | 01:57'30" |
20.0 | 03'42" | 01:57'35" |