10.0 km | 00:46:02 | 04:35/km日期: 2014-06-10 18:32 - 地點: 和東國小 - 天氣: 舒服 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 65%
Pace: 04'53" / 04'47" / 04'54" / 05'40" / 04'33" / 05'20" / 04'25" / 05'20" / 04'30" / 04'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'12") | 1280 / 1280 |
| 2 | | 03'56" (+00'19") | 7 / 1288 |
| 3 | | 05'14" (+01'37") | 3 / 1291 |
| 4 | | 05'22" (+01'45") | 27 / 1318 |
| 5 | | 06'03" (+02'26") | 3 / 1322 |
| 6 | | 03'37" | 6 / 1328 |
| 7 | | 05'33" (+01'56") | 3 / 1331 |
| 8 | | 05'53" (+02'16") | 10 / 1341 |
| 9 | | 04'47" (+01'10") | 1609 / 2950 |
| 10 | | 04'36" (+00'59") | 1609 / 4560 |
| 11 | | 04'31" (+00'54") | 1609 / 6169 |
| 12 | | 04'32" (+00'55") | 1609 / 7778 |
| 13 | | 04'18" (+00'41") | 1609 / 9388 |
| 14 | | 04'27" (+00'50") | 650 / 10038 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 05'40" | 00:20'14" |
| 5 | 04'33" | 00:24'47" |
| 6 | 05'20" | 00:30'07" |
| 7 | 04'25" | 00:34'32" |
| 8 | 05'20" | 00:39'52" |
| 9 | 04'30" | 00:44'22" |
| 10 | 04'18" | 00:48'40" |
| 10.0 | 02'35" | 00:48'46" |
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