30.5 km | 04:27:18 | 08:46/km日期: 2019-06-09 04:50 - 總爬升: 364 m - 地點: 都會公園 - 天氣: 有點熱 - 平均心率: 139 - 卡路里: 1783 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'14" / 06'07" / 08'21" / 07'16" / 07'25" / 06'52" / 06'35" / 06'15" / 06'21" / 05'48" / 17'13" / 07'58" / 06'10" / 06'15" / 11'07" / 07'14" / 06'48" / 07'43" / 05'41" / 13'04" / 07'09" / 05'33" / 07'25" / 09'16" / 08'31" / 08'02" / 15'55" / 20'22" / 10'37" / 09'59" / 16'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
212.61 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 08'21" | 00:20'42" |
| 4 | 07'16" | 00:27'58" |
| 5 | 07'25" | 00:35'23" |
| 6 | 06'52" | 00:42'15" |
| 7 | 06'35" | 00:48'50" |
| 8 | 06'15" | 00:55'05" |
| 9 | 06'21" | 01:01'26" |
| 10 | 05'48" | 01:07'14" |
| 11 | 17'13" | 01:24'27" |
| 12 | 07'58" | 01:32'25" |
| 13 | 06'10" | 01:38'35" |
| 14 | 06'15" | 01:44'50" |
| 15 | 11'07" | 01:55'57" |
| 16 | 07'14" | 02:03'11" |
| 17 | 06'48" | 02:09'59" |
| 18 | 07'43" | 02:17'42" |
| 19 | 05'41" | 02:23'23" |
| 20 | 13'04" | 02:36'27" |
| 21 | 07'09" | 02:43'36" |
| 22 | 05'33" | 02:49'09" |
| 23 | 07'25" | 02:56'34" |
| 24 | 09'16" | 03:05'50" |
| 25 | 08'31" | 03:14'21" |
| 26 | 08'02" | 03:22'23" |
| 27 | 15'55" | 03:38'18" |
| 28 | 20'22" | 03:58'40" |
| 29 | 10'37" | 04:09'17" |
| 30 | 09'59" | 04:19'16" |
| 30.5 | 16'46" | 04:27'18" |
20827.3 km | 
388.4 km
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