14.6 km | 04:19:03 | 17:47/km日期: 2019-06-08 06:09 - 總爬升: 538 m - 平均心率: 141 - 卡路里: 1951 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 77%
Pace: 17'06" / 26'22" / 29'55" / 14'32" / 07'12" / 08'25" / 08'36" / 22'10" / 35'54" / 19'36" / 46'11" / 08'53" / 15'20" / 16'52" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+09'53") | 1000 / 1000 |
| 2 | | 26'21" (+19'09") | 1000 / 2000 |
| 3 | | 24'22" (+17'10") | 1000 / 3000 |
| 4 | | 14'31" (+07'19") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 08'25" (+01'13") | 1000 / 6000 |
| 7 | | 08'35" (+01'23") | 1000 / 7000 |
| 8 | | 20'05" (+12'53") | 1000 / 8000 |
| 9 | | 23'27" (+16'15") | 1000 / 9000 |
| 10 | | 19'36" (+12'24") | 1000 / 10000 |
| 11 | | 33'35" (+26'23") | 1000 / 11000 |
| 12 | | 08'53" (+01'41") | 1000 / 12000 |
| 13 | | 15'19" (+08'07") | 1000 / 13000 |
| 14 | | 16'51" (+09'39") | 1000 / 14000 |
| 15 | | 26'02" (+18'50") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 118.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 26'22" | 00:43'28" |
| 3 | 29'55" | 01:13'23" |
| 4 | 14'32" | 01:27'55" |
| 5 | 07'12" | 01:35'07" |
| 6 | 08'25" | 01:43'32" |
| 7 | 08'36" | 01:52'08" |
| 8 | 22'10" | 02:14'18" |
| 9 | 35'54" | 02:50'12" |
| 10 | 19'36" | 03:09'48" |
| 11 | 46'11" | 03:55'59" |
| 12 | 08'53" | 04:04'52" |
| 13 | 15'20" | 04:20'12" |
| 14 | 16'52" | 04:37'04" |
| 14.6 | 26'20" | 04:51'52" |
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