11.0 km | 00:55:57 | 05:04/km日期: 2014-06-12 18:14 - 地點: 培英-堤防 - 天氣: 涼爽 - 卡路里: 545 Cal - 溫度: 31°C - 濕度: 51%
Pace: 03'26" / 09'01" / 05'12" / 05'15" / 06'11" / 05'16" / 05'53" / 05'10" / 05'37" / 05'08" / 531'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1609 / 1609 |
| 2 | | 05'11" (+00'32") | 1609 / 3218 |
| 3 | | 05'11" (+00'32") | 1609 / 4828 |
| 4 | | 05'18" (+00'39") | 1609 / 6437 |
| 5 | | 05'20" (+00'41") | 1609 / 8046 |
| 6 | | 05'11" (+00'32") | 1609 / 9656 |
| 7 | | 04'36" | 1357 / 11013 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 09'01" | 00:12'27" |
| 3 | 05'12" | 00:17'39" |
| 4 | 05'15" | 00:22'54" |
| 5 | 06'11" | 00:29'05" |
| 6 | 05'16" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 05'10" | 00:45'24" |
| 9 | 05'37" | 00:51'01" |
| 10 | 05'08" | 00:56'09" |
| 11.0 | 05'14" | 01:01'28" |
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