12.3 km | 01:03:32 | 05:11/km日期: 2019-06-20 18:38 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 174
Pace: 05'14" / 04'50" / 04'55" / 05'18" / 04'54" / 05'15" / 05'02" / 04'52" / 05'09" / 05'11" / 05'42" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+01'04") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'18" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 05'15" | 00:30'26" |
| 7 | 05'02" | 00:35'28" |
| 8 | 04'52" | 00:40'20" |
| 9 | 05'09" | 00:45'29" |
| 10 | 05'11" | 00:50'40" |
| 11 | 05'42" | 00:56'22" |
| 12 | 05'40" | 01:02'02" |
| 12.3 | 05'54" | 01:03'32" |
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