46.5 km | 05:56:02 | 07:39/km日期: 2018-07-22 05:01 - 總爬升: 1054 m - 卡路里: 1995 Cal - 平均步頻: 146
Pace: 08'32" / 06'38" / 06'29" / 06'22" / 05'31" / 05'39" / 05'07" / 07'19" / 06'26" / 06'51" / 08'23" / 05'30" / 04'55" / 05'14" / 05'34" / 08'16" / 05'26" / 06'19" / 11'59" / 08'48" / 08'09" / 10'23" / 05'14" / 05'34" / 05'33" / 05'22" / 14'51" / 07'10" / 09'19" / 08'38" / 08'22" / 14'43" / 06'52" / 05'50" / 07'43" / 07'40" / 08'45" / 07'09" / 11'15" / 08'27" / 11'21" / 12'43" / 08'40" / 05'48" / 05'30" / 06'21" / 06'33" /
7月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'38" | 00:15'10" |
| 3 | 06'29" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 05'31" | 00:33'32" |
| 6 | 05'39" | 00:39'11" |
| 7 | 05'07" | 00:44'18" |
| 8 | 07'19" | 00:51'37" |
| 9 | 06'26" | 00:58'03" |
| 10 | 06'51" | 01:04'54" |
| 11 | 08'23" | 01:13'17" |
| 12 | 05'30" | 01:18'47" |
| 13 | 04'55" | 01:23'42" |
| 14 | 05'14" | 01:28'56" |
| 15 | 05'34" | 01:34'30" |
| 16 | 08'16" | 01:42'46" |
| 17 | 05'26" | 01:48'12" |
| 18 | 06'19" | 01:54'31" |
| 19 | 11'59" | 02:06'30" |
| 20 | 08'48" | 02:15'18" |
| 21 | 08'09" | 02:23'27" |
| 22 | 10'23" | 02:33'50" |
| 23 | 05'14" | 02:39'04" |
| 24 | 05'34" | 02:44'38" |
| 25 | 05'33" | 02:50'11" |
| 26 | 05'22" | 02:55'33" |
| 27 | 14'51" | 03:10'24" |
| 28 | 07'10" | 03:17'34" |
| 29 | 09'19" | 03:26'53" |
| 30 | 08'38" | 03:35'31" |
| 31 | 08'22" | 03:43'53" |
| 32 | 14'43" | 03:58'36" |
| 33 | 06'52" | 04:05'28" |
| 34 | 05'50" | 04:11'18" |
| 35 | 07'43" | 04:19'01" |
| 36 | 07'40" | 04:26'41" |
| 37 | 08'45" | 04:35'26" |
| 38 | 07'09" | 04:42'35" |
| 39 | 11'15" | 04:53'50" |
| 40 | 08'27" | 05:02'17" |
| 41 | 11'21" | 05:13'38" |
| 42 | 12'43" | 05:26'21" |
| 43 | 08'40" | 05:35'01" |
| 44 | 05'48" | 05:40'49" |
| 45 | 05'30" | 05:46'19" |
| 46 | 06'21" | 05:52'40" |
| 46.5 | 06'33" | 05:56'02" |
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