10.2 km | 01:08:21 | 06:41/km日期: 2019-06-30 06:23 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'03" / 05'19" / 05'24" / 05'24" / 06'55" / 09'04" / 05'55" / 07'24" / 07'33" / 07'59" / 75'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1500 / 1500 |
| 2 | | 04'51" | 600 / 2100 |
| 3 | | 05'40" (+00'49") | 300 / 2400 |
| 4 | | 05'20" (+00'29") | 600 / 3000 |
| 5 | | 06'03" (+01'12") | 300 / 3300 |
| 6 | | 04'57" (+00'06") | 600 / 3900 |
| 7 | | 07'29" (+02'38") | 300 / 4200 |
| 8 | | 05'08" (+00'17") | 600 / 4800 |
| 9 | | 10'14" (+05'23") | 300 / 5100 |
| 10 | | 05'45" (+00'54") | 600 / 5699 |
| 11 | | 15'47" (+10'56") | 300 / 5999 |
| 12 | | 06'03" (+01'12") | 600 / 6599 |
| 13 | | 05'41" (+00'50") | 300 / 6899 |
| 14 | | 06'45" (+01'54") | 600 / 7499 |
| 15 | | 07'19" (+02'28") | 300 / 7799 |
| 16 | | 06'49" (+01'58") | 600 / 8399 |
| 17 | | 07'04" (+02'13") | 300 / 8700 |
| 18 | | 08'12" (+03'21") | 1500 / 10200 |
| 19 | | 18'45" (+13'54") | 4 / 10204 |
6月累積里程 : 91.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 06'55" | 00:29'05" |
| 6 | 09'04" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 07'24" | 00:51'28" |
| 9 | 07'33" | 00:59'01" |
| 10 | 07'59" | 01:07'00" |
| 10.2 | 75'15" | 01:22'23" |
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