16.4 km | 02:03:04 | 07:29/km日期: 2019-06-29 06:00 - 總爬升: 279 m - 平均心率: 131 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 09'03" / 07'36" / 07'03" / 06'58" / 06'30" / 07'31" / 07'35" / 06'29" / 07'58" / 08'11" / 06'54" / 09'36" / 07'35" / 06'57" / 07'06" / 07'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'35") | 1000 / 1000 |
| 2 | | 07'35" (+01'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 07'30" (+01'02") | 1000 / 6000 |
| 7 | | 07'34" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'58" (+01'30") | 1000 / 9000 |
| 10 | | 08'10" (+01'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 1000 / 11000 |
| 12 | | 09'35" (+03'07") | 1000 / 12000 |
| 13 | | 07'34" (+01'06") | 1000 / 13000 |
| 14 | | 06'57" (+00'29") | 1000 / 14000 |
| 15 | | 07'05" (+00'37") | 1000 / 15000 |
| 16 | | 07'19" (+00'51") | 1000 / 16000 |
| 17 | | 06'17" | 430 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'36" | 00:16'39" |
| 3 | 07'03" | 00:23'42" |
| 4 | 06'58" | 00:30'40" |
| 5 | 06'30" | 00:37'10" |
| 6 | 07'31" | 00:44'41" |
| 7 | 07'35" | 00:52'16" |
| 8 | 06'29" | 00:58'45" |
| 9 | 07'58" | 01:06'43" |
| 10 | 08'11" | 01:14'54" |
| 11 | 06'54" | 01:21'48" |
| 12 | 09'36" | 01:31'24" |
| 13 | 07'35" | 01:38'59" |
| 14 | 06'57" | 01:45'56" |
| 15 | 07'06" | 01:53'02" |
| 16 | 07'20" | 02:00'22" |
| 16.4 | 06'16" | 02:03'04" |
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