11.1 km | 01:05:24 | 05:55/km日期: 2019-07-03 06:45 - 卡路里: 438 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 99%
Pace: 05'59" / 09'15" / 06'00" / 05'49" / 05'46" / 05'40" / 05'39" / 05'35" / 05'53" / 05'59" / 06'37" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 1000 / 11000 |
| 12 | | 04'14" | 50 / 11050 |
7月累積里程 :
168.48 km 
Asics Lyteracer TS 6 累積 :
19.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'15" | 00:15'14" |
| 3 | 06'00" | 00:21'14" |
| 4 | 05'49" | 00:27'03" |
| 5 | 05'46" | 00:32'49" |
| 6 | 05'40" | 00:38'29" |
| 7 | 05'39" | 00:44'08" |
| 8 | 05'35" | 00:49'43" |
| 9 | 05'53" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 06'37" | 01:08'12" |
| 11.1 | 03'37" | 01:08'23" |
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