12.0 km | 01:20:37 | 06:42/km日期: 2019-07-02 20:20 - 地點: 鐵路旁 玉山公園 國2橋下 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'27" / 06'25" / 06'42" / 06'48" / 06'43" / 06'44" / 06'52" / 06'50" / 06'58" / 06'43" / 06'36" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
165.32 km 
New Balance Vazee Rush v2 累積 :
433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'42" | 00:19'34" |
| 4 | 06'48" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 6 | 06'44" | 00:39'49" |
| 7 | 06'52" | 00:46'41" |
| 8 | 06'50" | 00:53'31" |
| 9 | 06'58" | 01:00'29" |
| 10 | 06'43" | 01:07'12" |
| 11 | 06'36" | 01:13'48" |
| 12 | 06'40" | 01:20'28" |
| 12.0 | 05'53" | 01:20'37" |
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