8.0 km | 00:58:10 | 07:16/km日期: 2018-11-22 17:58 - 卡路里: 381 Cal - 總步數: 9308 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'35" / 07'26" / 08'20" / 08'15" / 07'30" / 06'40" / 06'31" / 06'37" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+02'20") | 1374 / 1374 | 197 / 76 |
2 | | 45'20" (+41'03") | 2 / 1377 | 68 / 32 |
3 | | 00'00" | 0 / 1377 | 120 / 0 |
4 | | 04'56" (+00'39") | 16 / 1393 | 96 / 210 |
5 | | 04'45" (+00'28") | 276 / 1670 | 205 / 102 |
6 | | 01:06'39" (+02'22") | 17 / 1687 | 53 / 28 |
7 | | 04'17" | 287 / 1975 | 204 / 114 |
8 | | 50'37" (+46'20") | 27 / 2002 | 60 / 32 |
9 | | 04'30" (+00'13") | 265 / 2268 | 203 / 108 |
10 | | 40'13" (+35'56") | 34 / 2303 | 12 / 193 |
11 | | 04'29" (+00'12") | 274 / 2577 | 204 / 108 |
12 | | 37'37" (+33'20") | 35 / 2612 | 4 / 583 |
13 | | 04'29" (+00'12") | 270 / 2883 | 205 / 108 |
14 | | 39'11" (+34'54") | 35 / 2918 | 14 / 176 |
15 | | 04'36" (+00'19") | 264 / 3182 | 203 / 106 |
16 | | 36'19" (+32'02") | 36 / 3219 | 13 / 203 |
17 | | 04'47" (+00'30") | 267 / 3487 | 204 / 102 |
18 | | 37'53" (+33'36") | 36 / 3523 | 2 / 912 |
19 | | 04'49" (+00'32") | 273 / 3797 | 202 / 102 |
20 | | 46'56" (+42'39") | 28 / 3825 | 12 / 177 |
21 | | 04'40" (+00'23") | 264 / 4089 | 202 / 105 |
22 | | 35'46" (+31'29") | 35 / 4124 | 23 / 118 |
23 | | 04'36" (+00'19") | 285 / 4410 | 203 / 106 |
24 | | 14'48" (+10'31") | 69 / 4479 | 3 / 1745 |
25 | | 06'44" (+02'27") | 895 / 5374 | 194 / 76 |
26 | | 06'34" (+02'17") | 2646 / 8020 | 200 / 75 |
11月累積里程 :
43.81 km MIZUNO WAVE SPACER DYNA 2 累積 :
5479.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'26" | 00:14'01" |
3 | 08'20" | 00:22'21" |
4 | 08'15" | 00:30'36" |
5 | 07'30" | 00:38'06" |
6 | 06'40" | 00:44'46" |
7 | 06'31" | 00:51'17" |
8 | 06'37" | 00:57'54" |
8.0 | 95'14" | 00:58'10" |