10.6 km | 01:00:46 | 05:42/km日期: 2017-05-19 05:00 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 06'31" / 06'17" / 06'07" / 05'53" / 06'02" / 07'01" / 05'07" / 05'04" / 05'15" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 108.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 07'01" | 00:37'51" |
| 7 | 05'07" | 00:42'58" |
| 8 | 05'04" | 00:48'02" |
| 9 | 05'15" | 00:53'17" |
| 10 | 05'11" | 00:58'28" |
| 10.6 | 05'08" | 01:01'44" |
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