18.4 km | 03:00:25 | 09:49/km日期: 2019-07-20 20:14 - 總爬升: 610 m - 平均心率: 130 - 卡路里: 1239 Cal
Pace: 03'34" / 08'52" / 19'39" / 07'34" / 08'46" / 09'33" / 06'09" / 12'07" / 07'32" / 11'30" / 08'20" / 06'58" / 11'32" / 10'56" / 03'31" / 19'47" / 09'03" / 11'06" / 11'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 100.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 08'52" | 00:12'26" |
3 | 19'39" | 00:32'05" |
4 | 07'34" | 00:39'39" |
5 | 08'46" | 00:48'25" |
6 | 09'33" | 00:57'58" |
7 | 06'09" | 01:04'07" |
8 | 12'07" | 01:16'14" |
9 | 07'32" | 01:23'46" |
10 | 11'30" | 01:35'16" |
11 | 08'20" | 01:43'36" |
12 | 06'58" | 01:50'34" |
13 | 11'32" | 02:02'06" |
14 | 10'56" | 02:13'02" |
15 | 03'31" | 02:16'33" |
16 | 19'47" | 02:36'20" |
17 | 09'03" | 02:45'23" |
18 | 11'06" | 02:56'29" |
18.4 | 11'03" | 03:00'25" |