13.0 km | 01:20:33 | 06:11/km日期: 2019-07-21 16:15 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'57" / 06'50" / 06'00" / 06'27" / 06'30" / 05'47" / 06'19" / 06'25" / 08'53" / 06'22" / 06'11" / 06'06" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 05'57" (+00'10") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 06'26" (+00'39") | 1000 / 4000 |
5 | | 06'30" (+00'43") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'18" (+00'31") | 1000 / 7000 |
8 | | 06'25" (+00'38") | 1000 / 8000 |
9 | | 06'36" (+00'49") | 1000 / 9000 |
10 | | 06'22" (+00'35") | 1000 / 10000 |
11 | | 06'11" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 05'52" (+00'05") | 1000 / 13000 |
14 | | 03'57" | 8 / 13008 |
7月累積里程 :
54.27 km 母子鱷魚 ㄚ拖三代 累積 :
407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'50" | 00:12'47" |
3 | 06'00" | 00:18'47" |
4 | 06'27" | 00:25'14" |
5 | 06'30" | 00:31'44" |
6 | 05'47" | 00:37'31" |
7 | 06'19" | 00:43'50" |
8 | 06'25" | 00:50'15" |
9 | 08'53" | 00:59'08" |
10 | 06'22" | 01:05'30" |
11 | 06'11" | 01:11'41" |
12 | 06'06" | 01:17'47" |
13 | 05'53" | 01:23'40" |
13.0 | 03'55" | 01:23'42" |