12.3 km | 01:10:01 | 05:41/km日期: 2019-07-30 16:16 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'08" / 05'11" / 05'08" / 06'06" / 06'31" / 07'15" / 06'01" / 11'33" / 05'57" / 06'32" / 05'41" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+01'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 161.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 06'06" | 00:21'33" |
| 5 | 06'31" | 00:28'04" |
| 6 | 07'15" | 00:35'19" |
| 7 | 06'01" | 00:41'20" |
| 8 | 11'33" | 00:52'53" |
| 9 | 05'57" | 00:58'50" |
| 10 | 06'32" | 01:05'22" |
| 11 | 05'41" | 01:11'03" |
| 12 | 05'50" | 01:16'53" |
| 12.3 | 05'51" | 01:18'36" |
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