10.1 km | 01:05:59 | 06:31/km日期: 2014-06-29 06:07 - 總爬升: 233 m - 卡路里: 573 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'53" / 05'15" / 05'10" / 05'39" / 07'15" / 08'21" / 08'04" / 08'21" / 06'38" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+02'05") | 1000 / 5000 |
| 6 | | 08'20" (+03'10") | 1000 / 6000 |
| 7 | | 08'03" (+02'53") | 1000 / 7000 |
| 8 | | 06'47" (+01'37") | 409 / 7409 |
| 9 | | 06'48" (+01'38") | 1000 / 8409 |
| 10 | | 06'26" (+01'16") | 1000 / 9409 |
| 11 | | 06'11" (+01'01") | 701 / 10110 |
6月累積里程 :
94.02 km 
ASICS GT-2000 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 07'15" | 00:29'12" |
| 6 | 08'21" | 00:37'33" |
| 7 | 08'04" | 00:45'37" |
| 8 | 08'21" | 00:53'58" |
| 9 | 06'38" | 01:00'36" |
| 10 | 06'08" | 01:06'44" |
| 10.1 | 06'20" | 01:07'26" |
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