12.1 km | 01:03:31 | 05:14/km日期: 2019-08-01 05:31 - 平均心率: 167 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'12" / 05'12" / 05'13" / 05'11" / 05'10" / 05'11" / 05'14" / 05'10" / 05'14" / 06'10" / 05'15" / 06'23" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 311.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'14" | 00:36'23" |
| 8 | 05'10" | 00:41'33" |
| 9 | 05'14" | 00:46'47" |
| 10 | 06'10" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 12 | 06'23" | 01:04'35" |
| 12.1 | 05'00" | 01:05'13" |
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