14.3 km | 01:33:16 | 06:30/km日期: 2019-08-01 17:36 - 總爬升: 199 m - 平均心率: 131 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 10'10" / 07'18" / 06'27" / 06'56" / 10'35" / 05'30" / 05'25" / 05'26" / 05'24" / 05'26" / 08'02" / 06'36" / 06'51" / 07'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'45") | 1000 / 1000 |
| 2 | | 07'18" (+01'54") | 1000 / 2000 |
| 3 | | 06'26" (+01'02") | 1000 / 3000 |
| 4 | | 06'56" (+01'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'27") | 1000 / 13000 |
| 14 | | 07'39" (+02'15") | 1000 / 14000 |
| 15 | | 06'28" (+01'04") | 328 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 299.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'18" | 00:17'28" |
| 3 | 06'27" | 00:23'55" |
| 4 | 06'56" | 00:30'51" |
| 5 | 10'35" | 00:41'26" |
| 6 | 05'30" | 00:46'56" |
| 7 | 05'25" | 00:52'21" |
| 8 | 05'26" | 00:57'47" |
| 9 | 05'24" | 01:03'11" |
| 10 | 05'26" | 01:08'37" |
| 11 | 08'02" | 01:16'39" |
| 12 | 06'36" | 01:23'15" |
| 13 | 06'51" | 01:30'06" |
| 14 | 07'39" | 01:37'45" |
| 14.3 | 06'30" | 01:39'53" |
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