12.5 km | 01:00:01 | 04:48/km日期: 2019-08-02 16:19 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 46% - PM2.5: 良好(9)
Pace: 04'34" / 04'27" / 04'38" / 04'40" / 04'48" / 04'53" / 05'02" / 05'04" / 05'04" / 05'05" / 04'50" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 04'26" | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'40" | 00:18'19" |
| 5 | 04'48" | 00:23'07" |
| 6 | 04'53" | 00:28'00" |
| 7 | 05'02" | 00:33'02" |
| 8 | 05'04" | 00:38'06" |
| 9 | 05'04" | 00:43'10" |
| 10 | 05'05" | 00:48'15" |
| 11 | 04'50" | 00:53'05" |
| 12 | 04'51" | 00:57'56" |
| 12.5 | 04'26" | 01:00'01" |
留言 
展開計圈分析
