21.1 km | 01:45:25 | 04:59/km日期: 2019-08-10 17:18 - 平均心率: 153 - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 04'56" / 05'11" / 05'09" / 04'54" / 05'16" / 04'53" / 04'51" / 04'36" / 04'59" / 05'26" / 05'50" / 05'11" / 04'55" / 05'07" / 05'13" / 04'52" / 04'57" / 04'45" / 05'02" / 05'05" / 04'46" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 05'16" | 00:25'26" |
| 6 | 04'53" | 00:30'19" |
| 7 | 04'51" | 00:35'10" |
| 8 | 04'36" | 00:39'46" |
| 9 | 04'59" | 00:44'45" |
| 10 | 05'26" | 00:50'11" |
| 11 | 05'50" | 00:56'01" |
| 12 | 05'11" | 01:01'12" |
| 13 | 04'55" | 01:06'07" |
| 14 | 05'07" | 01:11'14" |
| 15 | 05'13" | 01:16'27" |
| 16 | 04'52" | 01:21'19" |
| 17 | 04'57" | 01:26'16" |
| 18 | 04'45" | 01:31'01" |
| 19 | 05'02" | 01:36'03" |
| 20 | 05'05" | 01:41'08" |
| 21 | 04'46" | 01:45'54" |
| 21.1 | 04'08" | 01:46'24" |
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