12.5 km | 00:57:32 | 04:36/km日期: 2019-08-14 05:08 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'00" / 04'00" / 04'07" / 04'22" / 04'34" / 04'44" / 04'34" / 04'31" / 03'53" / 04'48" / 04'45" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 1000 / 1000 |
| 2 | | 04'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'44" (+00'52") | 1000 / 6000 |
| 7 | | 04'34" (+00'42") | 1000 / 7000 |
| 8 | | 04'31" (+00'39") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'48" (+00'56") | 1000 / 10000 |
| 11 | | 04'45" (+00'53") | 1000 / 11000 |
| 12 | | 04'42" (+00'50") | 355 / 11355 |
| 13 | | 05'44" (+01'52") | 1000 / 12355 |
| 14 | | 06'10" (+02'18") | 132 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'00" | 00:09'00" |
| 3 | 04'07" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'34" | 00:22'03" |
| 6 | 04'44" | 00:26'47" |
| 7 | 04'34" | 00:31'21" |
| 8 | 04'31" | 00:35'52" |
| 9 | 03'53" | 00:39'45" |
| 10 | 04'48" | 00:44'33" |
| 11 | 04'45" | 00:49'18" |
| 12 | 06'18" | 00:55'36" |
| 12.5 | 06'00" | 00:58'32" |
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