12.4 km | 01:24:13 | 06:47/km日期: 2019-08-15 04:44 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'40" / 06'07" / 05'41" / 07'34" / 06'28" / 05'24" / 08'19" / 07'03" / 05'13" / 07'40" / 08'30" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 07'34" (+02'22") | 1000 / 4000 |
| 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 08'18" (+03'06") | 1000 / 7000 |
| 8 | | 07'02" (+01'50") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 07'40" (+02'28") | 1000 / 10000 |
| 11 | | 08'30" (+03'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'07" | 00:14'47" |
| 3 | 05'41" | 00:20'28" |
| 4 | 07'34" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 05'24" | 00:39'54" |
| 7 | 08'19" | 00:48'13" |
| 8 | 07'03" | 00:55'16" |
| 9 | 05'13" | 01:00'29" |
| 10 | 07'40" | 01:08'09" |
| 11 | 08'30" | 01:16'39" |
| 12 | 05'19" | 01:21'58" |
| 12.4 | 05'27" | 01:24'13" |
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