9.1 km | 00:54:24 | 05:59/km日期: 2014-06-30 05:44 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'21" / 06'18" / 06'10" / 05'56" / 05'56" / 05'52" / 05'53" / 05'52" / 05'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 67 / 9067 |
6月累積里程 :
94.02 km 
ASICS GT-2000 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'52" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 9.1 | 06'23" | 00:54'25" |
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