35.8 km | 02:46:17 | 04:38/km日期: 2011-09-25 05:57 - 總爬升: 260 m - 地點: 虎頭埤 - 卡路里: 2192 Cal
Pace: 05'48" / 05'07" / 05'00" / 04'58" / 04'56" / 04'42" / 04'34" / 04'31" / 04'33" / 04'34" / 04'23" / 04'20" / 04'35" / 04'34" / 04'23" / 05'29" / 04'38" / 04'40" / 04'26" / 04'30" / 04'55" / 04'47" / 04'32" / 05'21" / 04'38" / 04'41" / 04'19" / 05'33" / 04'42" / 04'34" / 04'26" / 06'27" / 04'49" / 04'51" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'17") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'38" (+00'21") | 1000 / 17000 |
| 18 | | 04'39" (+00'22") | 1000 / 18000 |
| 19 | | 04'25" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'37") | 1000 / 21000 |
| 22 | | 04'47" (+00'30") | 1000 / 22000 |
| 23 | | 04'31" (+00'14") | 1000 / 23000 |
| 24 | | 04'27" (+00'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'20") | 1000 / 25000 |
| 26 | | 04'41" (+00'24") | 1000 / 26000 |
| 27 | | 04'18" (+00'01") | 1000 / 27000 |
| 28 | | 04'17" | 1000 / 28000 |
| 29 | | 04'41" (+00'24") | 1000 / 29000 |
| 30 | | 04'34" (+00'17") | 1000 / 30000 |
| 31 | | 04'26" (+00'09") | 1000 / 31000 |
| 32 | | 04'25" (+00'08") | 1000 / 32000 |
| 33 | | 04'48" (+00'31") | 1000 / 33000 |
| 34 | | 04'51" (+00'34") | 1000 / 34000 |
| 35 | | 04'42" (+00'25") | 1000 / 35000 |
| 36 | | 04'29" (+00'12") | 813 / 35813 |
9月累積里程 : 380.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 04'42" | 00:30'31" |
| 7 | 04'34" | 00:35'05" |
| 8 | 04'31" | 00:39'36" |
| 9 | 04'33" | 00:44'09" |
| 10 | 04'34" | 00:48'43" |
| 11 | 04'23" | 00:53'06" |
| 12 | 04'20" | 00:57'26" |
| 13 | 04'35" | 01:02'01" |
| 14 | 04'34" | 01:06'35" |
| 15 | 04'23" | 01:10'58" |
| 16 | 05'29" | 01:16'27" |
| 17 | 04'38" | 01:21'05" |
| 18 | 04'40" | 01:25'45" |
| 19 | 04'26" | 01:30'11" |
| 20 | 04'30" | 01:34'41" |
| 21 | 04'55" | 01:39'36" |
| 22 | 04'47" | 01:44'23" |
| 23 | 04'32" | 01:48'55" |
| 24 | 05'21" | 01:54'16" |
| 25 | 04'38" | 01:58'54" |
| 26 | 04'41" | 02:03'35" |
| 27 | 04'19" | 02:07'54" |
| 28 | 05'33" | 02:13'27" |
| 29 | 04'42" | 02:18'09" |
| 30 | 04'34" | 02:22'43" |
| 31 | 04'26" | 02:27'09" |
| 32 | 06'27" | 02:33'36" |
| 33 | 04'49" | 02:38'25" |
| 34 | 04'51" | 02:43'16" |
| 35 | 04'42" | 02:47'58" |
| 35.8 | 04'25" | 02:51'34" |
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