12.2 km | 00:46:35 | 03:49/km日期: 2011-09-26 21:29 - 總爬升: 120 m - 地點: 成大自強校區 - 卡路里: 745 Cal
Pace: 03'40" / 03'44" / 03'49" / 03'52" / 03'53" / 03'56" / 03'46" / 03'52" / 03'56" / 03'52" / 03'52" / 03'43" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'43" (+00'02") | 1000 / 2000 |
| 3 | | 03'49" (+00'08") | 1000 / 3000 |
| 4 | | 03'51" (+00'10") | 1000 / 4000 |
| 5 | | 03'52" (+00'11") | 1000 / 5000 |
| 6 | | 03'55" (+00'14") | 1000 / 6000 |
| 7 | | 03'46" (+00'05") | 1000 / 7000 |
| 8 | | 03'51" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" (+00'15") | 1000 / 9000 |
| 10 | | 03'51" (+00'10") | 1000 / 10000 |
| 11 | | 03'52" (+00'11") | 1000 / 11000 |
| 12 | | 03'43" (+00'02") | 1000 / 12000 |
| 13 | | 03'48" (+00'07") | 169 / 12169 |
9月累積里程 : 380.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'44" | 00:07'24" |
| 3 | 03'49" | 00:11'13" |
| 4 | 03'52" | 00:15'05" |
| 5 | 03'53" | 00:18'58" |
| 6 | 03'56" | 00:22'54" |
| 7 | 03'46" | 00:26'40" |
| 8 | 03'52" | 00:30'32" |
| 9 | 03'56" | 00:34'28" |
| 10 | 03'52" | 00:38'20" |
| 11 | 03'52" | 00:42'12" |
| 12 | 03'43" | 00:45'55" |
| 12.2 | 03'26" | 00:46'30" |
25395.4 km | 
53.4 km
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