13.1 km | 01:00:01 | 04:35/km日期: 2013-12-14 08:01 - 地點: 成大自強校區 - 卡路里: 800 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'42" / 04'36" / 04'32" / 04'37" / 04'35" / 04'45" / 04'36" / 04'35" / 04'37" / 04'40" / 04'35" / 04'38" / 04'16" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 03'43" | 79 / 13079 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'45" | 00:27'47" |
| 7 | 04'36" | 00:32'23" |
| 8 | 04'35" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'40" | 00:46'15" |
| 11 | 04'35" | 00:50'50" |
| 12 | 04'38" | 00:55'28" |
| 13 | 04'16" | 00:59'44" |
| 13.1 | 02'43" | 00:59'57" |
展開計圈分析
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