| 賽後評分: 賽道因天雨不太好跑，能在颱風天來此跑步都是勇者，值得欽佩。神木園區是世界遺產潛力點，高大的紅檜參天，更讓人覺得自己是宇宙萬物中很渺小的一員。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'34" | 00:14'20" | | 3 | 07'19" | 00:21'39" | | 4 | 06'46" | 00:28'25" | | 5 | 06'54" | 00:35'19" | | 6 | 06'43" | 00:42'02" | | 7 | 06'48" | 00:48'50" | | 8 | 06'55" | 00:55'45" | | 9 | 08'01" | 01:03'46" | | 10 | 09'24" | 01:13'10" | | 11 | 09'40" | 01:22'50" | | 12 | 10'08" | 01:32'58" | | 13 | 09'47" | 01:42'45" | | 14 | 10'17" | 01:53'02" | | 15 | 09'32" | 02:02'34" | | 16 | 09'36" | 02:12'10" | | 17 | 11'46" | 02:23'56" | | 18 | 08'59" | 02:32'55" | | 19 | 11'24" | 02:44'19" | | 20 | 12'04" | 02:56'23" | | 21 | 09'18" | 03:05'41" | | 22 | 21'12" | 03:26'53" | | 23 | 18'44" | 03:45'37" | | 24 | 18'35" | 04:04'12" | | 25 | 11'14" | 04:15'26" | | 26 | 07'55" | 04:23'21" | | 27 | 11'38" | 04:34'59" | | 28 | 07'27" | 04:42'26" | | 29 | 09'43" | 04:52'09" | | 30 | 08'00" | 05:00'09" | | 31 | 11'18" | 05:11'27" | | 32 | 09'05" | 05:20'32" | | 33 | 06'56" | 05:27'28" | | 34 | 07'08" | 05:34'36" | | 35 | 08'24" | 05:43'00" | | 36 | 07'54" | 05:50'54" | | 37 | 10'34" | 06:01'28" | | 38 | 10'05" | 06:11'33" | | 39 | 08'39" | 06:20'12" | | 40 | 11'42" | 06:31'54" | | 41 | 07'07" | 06:39'01" | | 42 | 06'32" | 06:45'33" | | 43 | 07'49" | 06:53'22" | | 44 | 07'23" | 07:00'45" | | 44.5 | 11'51" | 07:06'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 07:03:41 | 09:24/km | 第34馬
台南
留言 
展開計圈分析
