11.0 km | 01:00:42 | 05:29/km日期: 2019-08-28 19:44 - 平均心率: 154 - 卡路里: 773 Cal - 平均步頻: 168 - PM2.5: 良好(26)
Pace: 03'50" / 05'45" / 06'08" / 05'58" / 06'08" / 04'44" / 11'22" / 06'09" / 06'07" / 05'55" / 03'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 10'27" (+06'37") | 287 / 1287 |
3 | | 03'51" (+00'01") | 1000 / 2287 |
4 | | 14'18" (+10'28") | 209 / 2496 |
5 | | 03'55" (+00'05") | 1000 / 3496 |
6 | | 12'50" (+09'00") | 233 / 3730 |
7 | | 03'54" (+00'04") | 1000 / 4730 |
8 | | 15'26" (+11'36") | 194 / 4924 |
9 | | 03'58" (+00'08") | 1000 / 5924 |
10 | | 13'08" (+09'18") | 228 / 6152 |
11 | | 04'22" (+00'32") | 171 / 6324 |
12 | | 22'08" (+18'18") | 18 / 6342 |
13 | | 04'05" (+00'15") | 1000 / 7342 |
14 | | 14'45" (+10'55") | 203 / 7545 |
15 | | 04'00" (+00'10") | 1000 / 8545 |
16 | | 14'02" (+10'12") | 213 / 8759 |
17 | | 03'57" (+00'07") | 1000 / 9759 |
18 | | 11'25" (+07'35") | 262 / 10022 |
19 | | 03'57" (+00'07") | 1000 / 11022 |
20 | | 02'54" | 19 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 466.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'45" | 00:09'35" |
3 | 06'08" | 00:15'43" |
4 | 05'58" | 00:21'41" |
5 | 06'08" | 00:27'49" |
6 | 04'44" | 00:32'33" |
7 | 11'22" | 00:43'55" |
8 | 06'09" | 00:50'04" |
9 | 06'07" | 00:56'11" |
10 | 05'55" | 01:02'06" |
11 | 03'59" | 01:06'05" |
11.0 | 03'10" | 01:06'13" |