13.6 km | 01:31:48 | 06:45/km日期: 2019-08-28 05:35 - 平均心率: 144 - 卡路里: 734 Cal - 總步數: 14216 - 平均步頻: 154 - 平均步幅: 95 cm
Pace: 08'47" / 07'03" / 06'50" / 06'20" / 05'56" / 06'21" / 06'40" / 06'21" / 06'02" / 05'50" / 05'50" / 06'49" / 05'42" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'00" (+03'14") | 1000 / 1000 | 137 / 80 |
2 | | 07'03" (+01'17") | 1001 / 2001 | 164 / 86 |
3 | | 06'48" (+01'02") | 1002 / 3004 | 167 / 87 |
4 | | 06'22" (+00'36") | 1000 / 4004 | 173 / 90 |
5 | | 05'58" (+00'12") | 1002 / 5007 | 173 / 96 |
6 | | 06'22" (+00'36") | 1001 / 6008 | 172 / 91 |
7 | | 06'43" (+00'57") | 1001 / 7010 | 161 / 92 |
8 | | 06'23" (+00'37") | 1000 / 8010 | 166 / 93 |
9 | | 06'03" (+00'17") | 1000 / 9010 | 173 / 95 |
10 | | 05'58" (+00'12") | 1002 / 10013 | 171 / 97 |
11 | | 05'48" (+00'02") | 1002 / 11015 | 175 / 98 |
12 | | 07'12" (+01'26") | 1001 / 12017 | 127 / 108 |
13 | | 05'46" | 1002 / 13020 | 96 / 179 |
14 | | 10'37" (+04'51") | 575 / 13596 | 115 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 320.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'03" | 00:15'50" |
3 | 06'50" | 00:22'40" |
4 | 06'20" | 00:29'00" |
5 | 05'56" | 00:34'56" |
6 | 06'21" | 00:41'17" |
7 | 06'40" | 00:47'57" |
8 | 06'21" | 00:54'18" |
9 | 06'02" | 01:00'20" |
10 | 05'50" | 01:06'10" |
11 | 05'50" | 01:12'00" |
12 | 06'49" | 01:18'49" |
13 | 05'42" | 01:24'31" |
13.6 | 12'11" | 01:31'48" |