|  107.0 km | 06:33:38 | 16.3 km/h| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 06:33:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'55" (+05'11") | 00:28'26" (+03'32") | | 00:15'31" (+07'47") | | 00:10'30" (+02'46") | 00:24'54" | | 00:14'24" (+06'40") | | 00:14'12" (+06'28") | 00:50'08" (+25'14") | | 00:35'56" (+28'12") | | 00:34'33" (+26'49") | 01:27'55" (+03'01") | | 00:53'22" (+45'38") | | 00:10'49" (+03'05") | 00:30'13" (+05'19") | | 00:19'24" (+11'40") | | 00:27'26" (+19'42") | 00:36'24" (+11'30") | | 00:08'58" (+01'14") | | 00:07'44" | 00:28'33" (+03'39") | | 00:20'49" (+13'05") | | 00:12'20" (+04'36") | 00:29'08" (+04'14") | | 00:16'48" (+09'04") | | 00:13'18" (+05'34") | 00:25'44" (+00'50") | | 00:12'26" (+04'42") | | 00:15'39" (+07'55") | 00:28'58" (+04'04") | | 00:13'19" (+05'35") | | 00:11'20" (+03'36") | 00:00'00" | |
日期: 2019-09-01 06:03 - 總爬升: 1298 m - 平均心率: 141 - 卡路里: 3057 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-15.90) | 5000 / 5000 | | 2 | | 19.35 (-19.78) | 5000 / 10000 | | 3 | | 28.57 (-10.56) | 5000 / 15000 | | 4 | | 20.93 (-18.20) | 5000 / 20000 | | 5 | | 21.18 (-17.95) | 5000 / 25000 |
| 6 | | 8.35 (-30.78) | 5000 / 30000 | | 7 | | 8.70 (-30.43) | 5000 / 35000 | | 8 | | 5.62 (-33.51) | 5000 / 40000 | | 9 | | 27.91 (-11.22) | 5000 / 45000 | | 10 | | 15.52 (-23.61) | 5000 / 50000 | | 11 | | 10.94 (-28.19) | 5000 / 55000 | | 12 | | 33.64 (-5.49) | 5000 / 60000 | | 13 | | 39.13 | 5000 / 65000 | | 14 | | 14.46 (-24.67) | 5000 / 70000 | | 15 | | 24.49 (-14.64) | 5000 / 75000 | | 16 | | 17.91 (-21.22) | 5000 / 80000 | | 17 | | 22.64 (-16.49) | 5000 / 85000 | | 18 | | 24.16 (-14.97) | 5000 / 90000 | | 19 | | 19.25 (-19.88) | 5000 / 95000 | | 20 | | 22.64 (-16.49) | 5000 / 100000 | | 21 | | 26.47 (-12.66) | 5000 / 105000 | | 22 | | 22.09 (-17.04) | 4378 / 109378 |
賽後評分: 補給品可以在增加些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.93 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 1.2 % | | 2 | 20.1 | 1.1 % | | 3 | 26.1 | -0.6 % | | 4 | 26.7 | 1.1 % | | 5 | 25.5 | 1.3 % | | 6 | 16.4 | 2.9 % | | 7 | 17.0 | 3.3 % | | 8 | 13.2 | 5.2 % | | 9 | 29.3 | -1.3 % | | 10 | 34.6 | -1.8 % | | 11 | 22.9 | 3.3 % | | 12 | 52.9 | -3.1 % | | 13 | 34.3 | -0.9 % | | 14 | 28.3 | 2.0 % | | 15 | 20.8 | 1.9 % | | 16 | 20.7 | 1.9 % | | 17 | 20.5 | 2.0 % | | 18 | 19.4 | 3.1 % | | 19 | 20.9 | 2.1 % | | 20 | 23.1 | 1.7 % | | 21 | 24.2 | 2.3 % | | 22 | 22.9 | 3.0 % | | 23 | 18.8 | 1.7 % | | 24 | 19.3 | 3.2 % | | 25 | 21.6 | 3.2 % | | 26 | 19.1 | 3.9 % | | 27 | 2.8 | 6.8 % | | 28 | 10.5 | 6.8 % | | 29 | 32.1 | -4.0 % | | 30 | 17.1 | 4.0 % | | 31 | 8.6 | 7.2 % | | 32 | 10.2 | 5.7 % | | 33 | 8.6 | 6.5 % | | 34 | 7.9 | 7.8 % | | 35 | 8.3 | 6.9 % | | 36 | 1.3 | -4.8 % | | 37 | 43.9 | -7.2 % | | 38 | 37.1 | -8.0 % | | 39 | 43.4 | -9.7 % | | 40 | 36.7 | -6.6 % | | 41 | 46.2 | -4.1 % | | 42 | 43.9 | -2.2 % | | 43 | 30.8 | -1.2 % | | 44 | 29.0 | -0.7 % | | 45 | 14.5 | 4.4 % | | 46 | 16.2 | 6.0 % | | 47 | 9.4 | 5.4 % | | 48 | 10.6 | 6.0 % | | 49 | 27.7 | -1.7 % | | 50 | 40.0 | -5.6 % | | 51 | 48.6 | -6.8 % | | 52 | 2.8 | -4.5 % | | 53 | 51.4 | -7.0 % | | 54 | 31.6 | -2.1 % | | 55 | 37.9 | -2.2 % | | 56 | 33.0 | -1.2 % | | 57 | 31.3 | -0.7 % | | 58 | 33.3 | -0.8 % | | 59 | 22.2 | -1.5 % | | 60 | 81.8 | -0.6 % | | 61 | 32.7 | -1.8 % | | 62 | 40.4 | -1.5 % | | 63 | 40.9 | -1.4 % | | 64 | 39.1 | -1.4 % | | 65 | 42.4 | -1.4 % | | 66 | 37.9 | -1.3 % | | 67 | 33.3 | -1.2 % | | 68 | 4.4 | -1.2 % | | 69 | 34.3 | -1.3 % | | 70 | 27.5 | 2.7 % | | 71 | 35.6 | -1.6 % | | 72 | 27.7 | 2.0 % | | 73 | 23.1 | -0.4 % | | 74 | 18.9 | -0.7 % | | 75 | 22.1 | -0.8 % | | 76 | 8.6 | 1.8 % | | 77 | 29.3 | 2.0 % | | 78 | 17.8 | -2.0 % | | 79 | 24.3 | 2.2 % | | 80 | 30.5 | -1.3 % | | 81 | 15.5 | -0.6 % | | 82 | 22.8 | -1.7 % | | 83 | 28.8 | -0.6 % | | 84 | 25.0 | -0.9 % | | 85 | 26.1 | -0.8 % | | 86 | 20.7 | 2.1 % | | 87 | 24.8 | -1.6 % | | 88 | 26.7 | -0.9 % | | 89 | 25.9 | 1.0 % | | 90 | 23.5 | 1.2 % | | 91 | 11.8 | 3.9 % | | 92 | 11.3 | 3.7 % | | 93 | 24.5 | -1.9 % | | 94 | 44.4 | -2.7 % | | 95 | 40.9 | -2.3 % | | 96 | 24.2 | 1.8 % | | 97 | 22.8 | -2.2 % | | 98 | 14.5 | 3.4 % | | 99 | 24.5 | -1.9 % | | 100 | 37.1 | -2.3 % | | 101 | 32.1 | -1.9 % | | 102 | 18.5 | -0.9 % | | 103 | 33.0 | 1.0 % | | 104 | 23.5 | 2.7 % | | 105 | 32.4 | 1.4 % | | 106 | 21.6 | 2.0 % | | 107 | 28.3 | 3.0 % | | 108 | 31.3 | 1.2 % | | 109 | 30.0 | 1.0 % | | 109.4 | 7.3 | 2.0 % |
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