17.0 km | 01:47:43 | 06:20/km日期: 2019-09-01 06:01 - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 05'23" / 05'13" / 05'04" / 05'14" / 05'04" / 05'30" / 08'11" / 05'18" / 09'43" / 05'19" / 05'24" / 05'21" / 05'53" / 10'50" / 05'20" / 09'38" / 05'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'18") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'29" (+00'25") | 1000 / 6000 |
7 | | 08'10" (+03'06") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 09'42" (+04'38") | 1000 / 9000 |
10 | | 05'18" (+00'14") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 1000 / 11000 |
12 | | 05'20" (+00'16") | 1000 / 12000 |
13 | | 05'53" (+00'49") | 1000 / 13000 |
14 | | 10'49" (+05'45") | 1000 / 14000 |
15 | | 05'19" (+00'15") | 1000 / 15000 |
16 | | 09'38" (+04'34") | 1000 / 16000 |
17 | | 05'16" (+00'12") | 1000 / 17000 |
18 | | 05'47" (+00'43") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 438.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'13" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'14" | 00:20'54" |
5 | 05'04" | 00:25'58" |
6 | 05'30" | 00:31'28" |
7 | 08'11" | 00:39'39" |
8 | 05'18" | 00:44'57" |
9 | 09'43" | 00:54'40" |
10 | 05'19" | 00:59'59" |
11 | 05'24" | 01:05'23" |
12 | 05'21" | 01:10'44" |
13 | 05'53" | 01:16'37" |
14 | 10'50" | 01:27'27" |
15 | 05'20" | 01:32'47" |
16 | 09'38" | 01:42'25" |
17 | 05'17" | 01:47'42" |
17.0 | 06'26" | 01:47'44" |