10.1 km | 01:26:04 | 08:31/km日期: 2014-07-06 17:59 - 卡路里: 755 Cal - 溫度: 36°C - 濕度: 60%
Pace: 07'42" / 07'37" / 08'00" / 08'20" / 08'24" / 08'19" / 10'03" / 09'11" / 09'14" / 08'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'02") | 1003 / 1003 |
| 2 | | 07'38" | 997 / 2000 |
| 3 | | 07'58" (+00'20") | 1006 / 3007 |
| 4 | | 08'19" (+00'41") | 1009 / 4016 |
| 5 | | 08'25" (+00'47") | 1005 / 5022 |
| 6 | | 08'14" (+00'36") | 1010 / 6033 |
| 7 | | 10'06" (+02'28") | 1012 / 7045 |
| 8 | | 09'11" (+01'33") | 1007 / 8053 |
| 9 | | 09'29" (+01'51") | 1008 / 9061 |
| 10 | | 08'12" (+00'34") | 1005 / 10067 |
| 11 | | 09'25" (+01'47") | 19 / 10086 |
7月累積里程 : 101.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'37" | 00:15'19" |
| 3 | 08'00" | 00:23'19" |
| 4 | 08'20" | 00:31'39" |
| 5 | 08'24" | 00:40'03" |
| 6 | 08'19" | 00:48'22" |
| 7 | 10'03" | 00:58'25" |
| 8 | 09'11" | 01:07'36" |
| 9 | 09'14" | 01:16'50" |
| 10 | 08'39" | 01:25'29" |
| 10.1 | 06'44" | 01:26'04" |
4959.8 km | 
138.5 km
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