42.9 km | 07:06:03 | 09:56/km日期: 2017-03-12 06:21 - 總爬升: 598 m - 平均心率: 131 - 卡路里: 2170 Cal
Pace: 07'41" / 07'18" / 12'51" / 07'53" / 12'02" / 13'42" / 12'42" / 06'06" / 06'11" / 08'09" / 11'18" / 09'52" / 14'02" / 11'53" / 10'19" / 10'32" / 10'49" / 13'56" / 09'50" / 09'56" / 11'28" / 10'36" / 11'35" / 12'04" / 10'47" / 16'20" / 07'15" / 06'11" / 07'24" / 06'34" / 08'00" / 09'43" / 09'35" / 11'02" / 11'56" / 09'43" / 09'55" / 09'36" / 10'00" / 06'58" / 07'48" / 06'05" / 09'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 98.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 12'51" | 00:27'50" |
| 4 | 07'53" | 00:35'43" |
| 5 | 12'02" | 00:47'45" |
| 6 | 13'42" | 01:01'27" |
| 7 | 12'42" | 01:14'09" |
| 8 | 06'06" | 01:20'15" |
| 9 | 06'11" | 01:26'26" |
| 10 | 08'09" | 01:34'35" |
| 11 | 11'18" | 01:45'53" |
| 12 | 09'52" | 01:55'45" |
| 13 | 14'02" | 02:09'47" |
| 14 | 11'53" | 02:21'40" |
| 15 | 10'19" | 02:31'59" |
| 16 | 10'32" | 02:42'31" |
| 17 | 10'49" | 02:53'20" |
| 18 | 13'56" | 03:07'16" |
| 19 | 09'50" | 03:17'06" |
| 20 | 09'56" | 03:27'02" |
| 21 | 11'28" | 03:38'30" |
| 22 | 10'36" | 03:49'06" |
| 23 | 11'35" | 04:00'41" |
| 24 | 12'04" | 04:12'45" |
| 25 | 10'47" | 04:23'32" |
| 26 | 16'20" | 04:39'52" |
| 27 | 07'15" | 04:47'07" |
| 28 | 06'11" | 04:53'18" |
| 29 | 07'24" | 05:00'42" |
| 30 | 06'34" | 05:07'16" |
| 31 | 08'00" | 05:15'16" |
| 32 | 09'43" | 05:24'59" |
| 33 | 09'35" | 05:34'34" |
| 34 | 11'02" | 05:45'36" |
| 35 | 11'56" | 05:57'32" |
| 36 | 09'43" | 06:07'15" |
| 37 | 09'55" | 06:17'10" |
| 38 | 09'36" | 06:26'46" |
| 39 | 10'00" | 06:36'46" |
| 40 | 06'58" | 06:43'44" |
| 41 | 07'48" | 06:51'32" |
| 42 | 06'05" | 06:57'37" |
| 42.9 | 09'39" | 07:06'02" |
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