23.4 km | 02:33:33 | 06:34/km日期: 2019-09-04 04:55 - 總爬升: 136 m - 平均心率: 465 - 卡路里: 694 Cal - 總步數: 23934 - 平均步頻: 164 - 平均步幅: 97 cm
Pace: 07'40" / 06'07" / 05'22" / 05'24" / 05'32" / 05'54" / 05'23" / 06'05" / 05'21" / 05'28" / -2'-13" / 05'37" / 06'09" / 06'09" / 06'32" / 06'05" / 06'22" / 05'58" / 06'09" / 07'37" / 07'28" / 08'04" / 07'58" / 07'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+02'19") | 1002 / 1002 | 156 / 82 |
2 | | 06'12" (+00'51") | 1000 / 2002 | 170 / 94 |
3 | | 05'24" (+00'03") | 1002 / 3005 | 175 / 105 |
4 | | 05'28" (+00'07") | 1002 / 4007 | 171 / 106 |
5 | | 05'39" (+00'18") | 1002 / 5009 | 168 / 105 |
6 | | 06'09" (+00'48") | 1002 / 6012 | 161 / 100 |
7 | | 05'29" (+00'08") | 1000 / 7013 | 172 / 105 |
8 | | 06'15" (+00'54") | 1001 / 8014 | 160 / 99 |
9 | | 05'30" (+00'09") | 1000 / 9014 | 174 / 103 |
10 | | 05'21" | 1001 / 10016 | 177 / 105 |
11 | | 05'46" (+00'25") | 1001 / 11018 | 172 / 100 |
12 | | 06'23" (+01'02") | 1000 / 12018 | 164 / 95 |
13 | | 05'54" (+00'33") | 1002 / 13021 | 171 / 98 |
14 | | 06'51" (+01'30") | 1002 / 14023 | 156 / 93 |
15 | | 06'24" (+01'03") | 1002 / 15025 | 162 / 96 |
16 | | 06'29" (+01'08") | 1000 / 16026 | 154 / 99 |
17 | | 06'03" (+00'42") | 1001 / 17027 | 172 / 95 |
18 | | 06'15" (+00'54") | 1000 / 18028 | 162 / 98 |
19 | | 08'44" (+03'23") | 1001 / 19030 | 138 / 82 |
20 | | 07'22" (+02'01") | 1002 / 20032 | 128 / 105 |
21 | | 08'55" (+03'34") | 1000 / 21032 | 161 / 69 |
22 | | 07'15" (+01'54") | 1002 / 22035 | 150 / 91 |
23 | | 09'22" (+04'01") | 848 / 22883 | 127 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 431.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'07" | 00:13'47" |
3 | 05'22" | 00:19'09" |
4 | 05'24" | 00:24'33" |
5 | 05'32" | 00:30'05" |
6 | 05'54" | 00:35'59" |
7 | 05'23" | 00:41'22" |
8 | 06'05" | 00:47'27" |
9 | 05'21" | 00:52'48" |
10 | 05'28" | 00:58'16" |
11 | -2'-13" | 00:56'03" |
12 | 05'37" | 01:01'40" |
13 | 06'09" | 01:07'49" |
14 | 06'09" | 01:13'58" |
15 | 06'32" | 01:20'30" |
16 | 06'05" | 01:26'35" |
17 | 06'22" | 01:32'57" |
18 | 05'58" | 01:38'55" |
19 | 06'09" | 01:45'04" |
20 | 07'37" | 01:52'41" |
21 | 07'28" | 02:00'09" |
22 | 08'04" | 02:08'13" |
23 | 07'58" | 02:16'11" |
24 | 07'22" | 02:23'33" |
23.4 | -2'-51" | 02:25'23" |