20.0 km | 02:09:36 | 06:28/km日期: 2019-09-08 07:37 - 平均心率: 138 - 卡路里: 989 Cal - 平均步頻: 160
Pace: 05'18" / 05'05" / 08'42" / 05'22" / 06'09" / 09'45" / 11'38" / 13'50" / 05'17" / 25'48" / 05'15" / 05'12" / 25'54" / 19'07" / 16'56" / 06'40" / 09'06" / 19'24" / 08'37" / 07'27" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 16'54" (+11'49") | 1000 / 15000 |
| 16 | | 06'40" (+01'35") | 1000 / 16000 |
| 17 | | 06'26" (+01'21") | 1000 / 17000 |
| 18 | | 05'56" (+00'51") | 1000 / 18000 |
| 19 | | 08'37" (+03'32") | 1000 / 19000 |
| 20 | | 07'26" (+02'21") | 1000 / 20000 |
| 21 | | 14'24" (+09'19") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 08'42" | 00:19'05" |
| 4 | 05'22" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 09'45" | 00:40'21" |
| 7 | 11'38" | 00:51'59" |
| 8 | 13'50" | 01:05'49" |
| 9 | 05'17" | 01:11'06" |
| 10 | 25'48" | 01:36'54" |
| 11 | 05'15" | 01:42'09" |
| 12 | 05'12" | 01:47'21" |
| 13 | 25'54" | 02:13'15" |
| 14 | 19'07" | 02:32'22" |
| 15 | 16'56" | 02:49'18" |
| 16 | 06'40" | 02:55'58" |
| 17 | 09'06" | 03:05'04" |
| 18 | 19'24" | 03:24'28" |
| 19 | 08'37" | 03:33'05" |
| 20 | 07'27" | 03:40'32" |
| 20.0 | 14'48" | 03:40'44" |
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