21.5 km | 02:05:47 | 05:50/km日期: 2014-07-11 20:16 - 卡路里: 1122 Cal - 溫度: 30°C - 濕度: 84%
Pace: 03'46" / 06'11" / 06'14" / 06'19" / 06'20" / 06'07" / 06'10" / 06'01" / 05'54" / 06'01" / 05'47" / 06'08" / 06'02" / 05'56" / 05'57" / 05'50" / 05'50" / 05'30" / 05'36" / 05'42" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 06'10" (+02'24") | 1000 / 2000 |
| 3 | | 06'13" (+02'27") | 1000 / 3000 |
| 4 | | 06'19" (+02'33") | 1000 / 4000 |
| 5 | | 06'19" (+02'33") | 1000 / 5000 |
| 6 | | 06'06" (+02'20") | 1000 / 6000 |
| 7 | | 06'09" (+02'23") | 1000 / 7000 |
| 8 | | 06'01" (+02'15") | 1000 / 8000 |
| 9 | | 05'53" (+02'07") | 1000 / 9000 |
| 10 | | 06'01" (+02'15") | 1000 / 10000 |
| 11 | | 05'46" (+02'00") | 1000 / 11000 |
| 12 | | 06'08" (+02'22") | 1000 / 12000 |
| 13 | | 06'02" (+02'16") | 1000 / 13000 |
| 14 | | 05'56" (+02'10") | 1000 / 14000 |
| 15 | | 05'57" (+02'11") | 1000 / 15000 |
| 16 | | 05'49" (+02'03") | 1000 / 16000 |
| 17 | | 05'49" (+02'03") | 1000 / 17000 |
| 18 | | 05'29" (+01'43") | 1000 / 18000 |
| 19 | | 05'36" (+01'50") | 1000 / 19000 |
| 20 | | 05'42" (+01'56") | 1000 / 20000 |
| 21 | | 05'32" (+01'46") | 1000 / 21000 |
| 22 | | 05'47" (+02'01") | 502 / 21502 |
7月累積里程 : 761.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'11" | 00:09'57" |
| 3 | 06'14" | 00:16'11" |
| 4 | 06'19" | 00:22'30" |
| 5 | 06'20" | 00:28'50" |
| 6 | 06'07" | 00:34'57" |
| 7 | 06'10" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 05'54" | 00:53'02" |
| 10 | 06'01" | 00:59'03" |
| 11 | 05'47" | 01:04'50" |
| 12 | 06'08" | 01:10'58" |
| 13 | 06'02" | 01:17'00" |
| 14 | 05'56" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 05'50" | 01:34'43" |
| 17 | 05'50" | 01:40'33" |
| 18 | 05'30" | 01:46'03" |
| 19 | 05'36" | 01:51'39" |
| 20 | 05'42" | 01:57'21" |
| 21 | 05'32" | 02:02'53" |
| 21.5 | 05'48" | 02:05'48" |
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