16.0 km | 01:36:30 | 06:01/km日期: 2019-09-18 05:09 - 總爬升: 149 m - 平均心率: 137 - 卡路里: 988 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'26" / 06'12" / 06'05" / 05'48" / 05'54" / 05'50" / 07'11" / 06'24" / 05'31" / 05'16" / 05'28" / 06'09" / 05'55" / 05'54" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'06") | 601 / 601 |
| 2 | | 06'03" (+00'51") | 1000 / 1601 |
| 3 | | 06'11" (+00'59") | 1000 / 2601 |
| 4 | | 05'57" (+00'45") | 1000 / 3601 |
| 5 | | 05'42" (+00'30") | 312 / 3914 |
| 6 | | 05'55" (+00'43") | 1000 / 4914 |
| 7 | | 05'50" (+00'38") | 1000 / 5914 |
| 8 | | 06'45" (+01'33") | 479 / 6394 |
| 9 | | 07'16" (+02'04") | 687 / 7082 |
| 10 | | 06'07" (+00'55") | 1000 / 8082 |
| 11 | | 05'34" (+00'22") | 1000 / 9082 |
| 12 | | 05'12" | 1000 / 10082 |
| 13 | | 05'33" (+00'21") | 1000 / 11082 |
| 14 | | 06'01" (+00'49") | 1000 / 12082 |
| 15 | | 06'00" (+00'48") | 1000 / 13082 |
| 16 | | 05'50" (+00'38") | 1000 / 14082 |
| 17 | | 05'44" (+00'32") | 1000 / 15082 |
| 18 | | 05'55" (+00'43") | 913 / 15995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
253.60 km 
SKINSHOES 涉水運動鞋 無 累積 :
328.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'12" | 00:13'38" |
| 3 | 06'05" | 00:19'43" |
| 4 | 05'48" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 05'50" | 00:37'15" |
| 7 | 07'11" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 05'31" | 00:56'21" |
| 10 | 05'16" | 01:01'37" |
| 11 | 05'28" | 01:07'05" |
| 12 | 06'09" | 01:13'14" |
| 13 | 05'55" | 01:19'09" |
| 14 | 05'54" | 01:25'03" |
| 15 | 05'34" | 01:30'37" |
| 16.0 | 04'44" | 01:35'20" |
留言 
展開計圈分析
