10.0 km | 00:55:27 | 05:31/km日期: 2014-07-16 18:47 - 卡路里: 605 Cal
Pace: 05'22" / 05'13" / 05'13" / 05'16" / 05'17" / 05'24" / 05'46" / 05'53" / 05'53" / 05'56" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1008 / 1008 |
| 2 | | 05'14" (+00'03") | 994 / 2002 |
| 3 | | 05'11" | 1003 / 3006 |
| 4 | | 05'16" (+00'05") | 1004 / 4010 |
| 5 | | 05'17" (+00'06") | 993 / 5004 |
| 6 | | 05'24" (+00'13") | 1009 / 6013 |
| 7 | | 05'44" (+00'33") | 1005 / 7019 |
| 8 | | 05'54" (+00'43") | 991 / 8010 |
| 9 | | 05'53" (+00'42") | 1004 / 9014 |
| 10 | | 05'56" (+00'45") | 999 / 10014 |
7月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'46" | 00:37'31" |
| 8 | 05'53" | 00:43'24" |
| 9 | 05'53" | 00:49'17" |
| 10 | 05'56" | 00:55'13" |
| 10.0 | 06'52" | 00:55'27" |
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