22.0 km | 02:39:01 | 07:13/km日期: 2019-09-29 03:17 - 平均心率: 142 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'28" / 07'04" / 06'57" / 06'52" / 20'32" / 07'11" / 12'51" / 07'06" / 12'28" / 06'52" / 06'38" / 06'44" / 06'45" / 06'34" / 15'38" / 06'45" / 14'55" / 08'35" / 08'42" / 07'23" / 29'50" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'58") | 1609 / 1609 |
2 | | 06'46" (+00'21") | 390 / 2000 |
3 | | 06'51" (+00'26") | 1609 / 3609 |
4 | | 07'02" (+00'37") | 1609 / 5218 |
5 | | 07'15" (+00'50") | 1609 / 6828 |
6 | | 07'49" (+01'24") | 1609 / 8437 |
7 | | 06'57" (+00'32") | 1562 / 10000 |
8 | | 06'41" (+00'16") | 1609 / 11609 |
9 | | 06'39" (+00'14") | 390 / 12000 |
10 | | 06'43" (+00'18") | 1609 / 13609 |
11 | | 06'25" | 390 / 14000 |
12 | | 08'59" (+02'34") | 1000 / 15000 |
13 | | 06'43" (+00'18") | 1609 / 16609 |
14 | | 11'03" (+04'38") | 390 / 17000 |
15 | | 07'19" (+00'54") | 1000 / 18000 |
16 | | 07'46" (+01'21") | 1609 / 19609 |
17 | | 06'44" (+00'19") | 390 / 20000 |
18 | | 06'42" (+00'17") | 1609 / 21609 |
19 | | 07'29" (+01'04") | 387 / 21997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 176.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'04" | 00:14'32" |
3 | 06'57" | 00:21'29" |
4 | 06'52" | 00:28'21" |
5 | 20'32" | 00:48'53" |
6 | 07'11" | 00:56'04" |
7 | 12'51" | 01:08'55" |
8 | 07'06" | 01:16'01" |
9 | 12'28" | 01:28'29" |
10 | 06'52" | 01:35'21" |
11 | 06'38" | 01:41'59" |
12 | 06'44" | 01:48'43" |
13 | 06'45" | 01:55'28" |
14 | 06'34" | 02:02'02" |
15 | 15'38" | 02:17'40" |
16 | 06'45" | 02:24'25" |
17 | 14'55" | 02:39'20" |
18 | 08'35" | 02:47'55" |
19 | 08'42" | 02:56'37" |
20 | 07'23" | 03:04'00" |
21 | 29'50" | 03:33'50" |
22.0 | 07'25" | 03:41'14" |