7.0 km | 00:39:28 | 05:37/km日期: 2019-10-01 17:49 - 平均心率: 128 - 卡路里: 288 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'43" / 05'31" / 05'33" / 05'31" / 05'39" / 05'57" / 328'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'23") | 401 / 401 |
| 2 | | 17'02" (+13'29") | 69 / 470 |
| 3 | | 03'53" (+00'20") | 401 / 872 |
| 4 | | 16'29" (+12'56") | 71 / 943 |
| 5 | | 03'44" (+00'11") | 412 / 1356 |
| 6 | | 17'58" (+14'25") | 67 / 1423 |
| 7 | | 03'37" (+00'04") | 409 / 1833 |
| 8 | | 15'28" (+11'55") | 76 / 1909 |
| 9 | | 03'35" (+00'02") | 418 / 2327 |
| 10 | | 19'17" (+15'44") | 61 / 2389 |
| 11 | | 03'37" (+00'04") | 410 / 2800 |
| 12 | | 18'36" (+15'03") | 62 / 2862 |
| 13 | | 03'39" (+00'06") | 404 / 3267 |
| 14 | | 20'00" (+16'27") | 59 / 3326 |
| 15 | | 03'35" (+00'02") | 409 / 3736 |
| 16 | | 17'07" (+13'34") | 69 / 3805 |
| 17 | | 03'33" | 409 / 4214 |
| 18 | | 21'36" (+18'03") | 56 / 4270 |
| 19 | | 03'38" (+00'05") | 399 / 4670 |
| 20 | | 17'40" (+14'07") | 73 / 4743 |
| 21 | | 03'37" (+00'04") | 407 / 5151 |
| 22 | | 21'34" (+18'01") | 58 / 5209 |
| 23 | | 03'37" (+00'04") | 408 / 5617 |
| 24 | | 24'13" (+20'40") | 59 / 5677 |
| 25 | | 03'41" (+00'08") | 403 / 6080 |
| 26 | | 20'46" (+17'13") | 64 / 6145 |
| 27 | | 03'37" (+00'04") | 407 / 6552 |
| 28 | | 18'05" (+14'32") | 56 / 6608 |
| 29 | | 03'35" (+00'02") | 408 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'39" | 00:27'57" |
| 6 | 05'57" | 00:33'54" |
| 7.0 | 05'29" | 00:39'29" |
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