7.9 km | 00:50:55 | 06:26/km日期: 2007-04-07 16:09 - 卡路里: 551 Cal
Pace: 05'07" / 11'15" / 05'10" / 05'02" / 05'04" / 04'57" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+10'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 900 / 7900 |
4月累積里程 :
169.36 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 11'15" | 00:16'22" |
| 3 | 05'10" | 00:21'32" |
| 4 | 05'02" | 00:26'34" |
| 5 | 05'04" | 00:31'38" |
| 6 | 04'57" | 00:36'35" |
| 7 | 05'03" | 00:41'38" |
| 7.9 | 04'54" | 00:46'03" |
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